Pain is inevitalbe; suffering is optional. An Adult human has 206 bones and nearly 700 skeletal muscles. This structrue allows us to make the postures and movement we want. Poor posture, overuse and overwork , computer, mobile phones,… make worse.
A study shows 80% pains comes from muscle pains.
Massage is one the natural healing method to relieve our soreness and pains from muscle and to bring the positive mind.
Not many people afford to have frequent massage in terms of money and time. Self-massage is an easy and affordable way to maintain pain-free and move-free healthy lifestyle.